WOD:
To kick off Punta Cana week for my bro's wedding-
Strength-
3x60 sec on 60 sec off, slow controlled reps, constant tension
Incline Sit-Ups
CG Push Ups
Std. Fly Machine
Std. Shoulder Press Machine
Cable Face Pulls
Lat Pulldowns
Preacher Curls-20kg
Cable Tri Ext.
Finisher-
20-18-16-14-12-10-8-6-4-2 Std Row Machine
Start with a light weight and go up one plate on stack each set, no rest in between sets :0
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