A Fragile Knee 28

WOD:
MetCon-
Inverted Tabata Airbike, immediately after max 100 degree squat hold@24-82 sec
Strength-
3x60 sec Max reps Bicep Curls (Slow Constant tension)-60 sec Max reps Tate's Presses@12.5kg
No rest
18-15-13 curls, 18-15-15 tate
MetCon-
2 min. on Max Cals Airbike-35/33
2 min. rest
2 min. on Max Cals Row-40/40
2 min. rest
2 min. on Max Cals Ski-35/34
2 min rest and repeat