WOD:
Strength-
3x60 sec. on 60 sec. off, slow and controlled reps, constant tension
Back Ext.
Leg Ext.
Goblet Squats@22kg-90 degrees
DB Deadlifts@2-22kg
Finisher-
20-18-16-14-12-10-8-6-4-2 Leg Press Machine
Start with a light weight and go up one plate on stack each set, no rest in between sets.
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