A Fragile Knee 25

WOD:
Prep-
3x
15 Face Pull-Pull aparts
15m Fr Walkx2@2-20kg
20 Compression Partial Squats-20 sec Iso Hold@20kg
Strength-
10 min. EMOM:
5 KB Cleans@-5 KB Push Presses@2-20kg

3x10 Bent Over Rows@?50kg
3x10 Curl to Lateral Raise to Punch@2-8kg
3x50m Farmer's Walks@-20kg

1500th Post, happy to still be training