WOD:
Prep:
2x
5 5 sec Holds y-w-t-l
10 ES Ring Push Ups 1 side Roll Out Other
5 ES Inverted KB Kneeling OH Presses@12kg
10 Ring Scap Pull-Ups
Strength:
Work Up to 3 RM Bench Press:
115kg
120kg(f1)
tried another set at 115kg and felt a strong muscle pectoral strain, last straw this is the last injury I will have for at least 15 months...going to start working out with the goal to not get hurt, this is ridiculous...:(
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