Crown Competitor 37

WOD:
Strength-
Front Squats 4-4-4-3-4@90-100-110-120-110kg
3x10 Shoulder Presses@30kg-10 DB Lateral Raises@-7.5kg (did this yesterday for shoulders as well, prehab-rehab)
MetCon-
2 Rds
Every 3 Minutes:
1-40 Cal Xebex Bike
2-30 KB Swings@32kg-25 Wallballs@25lbs
3-400m Run
4-3 Rope Climbs-20 HSPU