Crown Competitor 43

WOD:
AM:
MetCon-
Double IG Events 4 e 5

PM:
LPO-
Work up ro Heavy Complex:
Power Clean-Hang Squat Clean-Jerk-104kg
Went to 116kg Power Clean
MetCon-
25 min EMOM (SUPPOSED TO BE 30, almost blacked out)
1-Max Cals Bike (20-16.5-15-9.5-4.5 :( )
2-Rest
3-1 Hang Power Clean-30 sec Hold in Rack
4-Max Cals Row (16-20-19-17)
5-Rest
6-17-20 Wallballs@30lbs