Crown Competitor 47-DOUBLE IG

Em Dupla w/ Arley Polessa
WOD 1:
10 Rds For Time, 7 min cap:
Descending Meter Slam Ball Carry@50kg
10 Burpees Facing the Ball
5:36 (6th)
WOD 2:
After 7 min cap, 5 min AMRAP:
10-30m Sprint (Suicides)
Max Squats w/ empty keg on back
149 (3rd)
WOD 3:
Each Person For Time:
21 DB Alt. Snatches@22.5kg
21 DB OHS@22.5kg
15 DB Alt. Snatches@22.5kg
15 DB OHS@22.5kg
9 DB Alt. Snatches@22.5kg
9 DB OHS@22.5kg
6:03 (4th)
WOD 4:
7 min AMRAP
1 Rope Climb
10 Toes to Bars
1 Rope Climb
10 Pull-Ups
143 (6th)