Monday, January 22, 2018

Crown Competitor 49

WOD:
Low to Med Pace:
100m Sled @70kg
5 Cal Xebex Bike
90m Sled @70kg
10 Cal Xebex Bike
80m Sled @70kg
15 Cal Xebex Bike
70m Sled @70kg
20 Cal Xebex Bike
60m Sled @70kg
25 Cal Xebex Bike
50m Sled @70kg
30 Cal Xebex Bike
29:13

Joe Defranco Chest Finisher:
2-Push Ups-10 sec T Hold
4 Push Ups-10 sec T Hold
6-8-10-12-14-16-18-20

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