Crown Competitor 46

WOD:
LPO-
3x3 Snatch High Pulls-2 Power Cleans-2 Push Jerks@80-90-100kg (F peer pressure)
MetCon:
16 min. EMOM:
15/15/11/15 Cals Bike
20/20/20/17 Swings@24kg
15/15/15/12 HSPU
20/20/13/15 Box Jump Overs
rest 10 min.
For Time:
21 DB OHS @25kg
1 Rope Climb
15 DB OHS@25kg
3 Rope Climbs
9 DB OHS@25kg
5 Rope Climbs

6:10