Monday, January 15, 2018

Crown Competitor 44

WOD:
LPO-
2x4 Front Squats@100kg-3 Power Snatches@70kg
MetCon-
For Time:
500m Row
15 Hang Clusters@60kg
rest 5 min,
1500m Bike
15 BMU
13:20
rest 5 min,
9 min. EMOM
30m Sled@75kg
10 Burpees over Sled
10 ES Pallof Band Presses



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