Tuesday, January 16, 2018

Crown Competitor 45

WOD:
MetCon-
DU Flight Simulator-Messed up the first time, did 10-20-30-40-50-40-30-20-10 in 6:10 and thought damn that was a lot easier than last time.  Looked at my blog and realized it was 5-10-15-...50-45... so I did again w/ 12 min cap and I fuckin missed none until the 50th rep on the 50 set gdmit.  Then on 43rd rep, ended up finishing the 35th set, it was funny and annoying at same time.
Skill-
10 min Freestanding HSPU Practice
MetCon-
In pairs 30-20-10 each person
Cals Ski
DB Snatch@25kg
30 cals-30 cals-30 snatch-30 snatch etc...
rest 10 min.
7 min. AMRAP:
In pairs 1 RD then switch-
5 Pull Ups
10 Sh-Oh@50kg
13 rds
(Dani and I)


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