Crown Competitor 54

WOD:
Strength-
3x3 Back Squats@130kg
rest 90 sec
10 Back Squats@100kg
MetCon-
3 x For Time (try ub)
20 Deadlifts@100kg
20 Cal Row
20 HSPU
rest 5 min. in between
2:38 (16 HSPU)-2:44 (UB)-2:54 (18HSPU)