Invictus Strength Program 37(OFF)/OPN TCB Prep 2

WOD:
LPO-
Snatch High Pull 4x4@85kg
Back Squat 5x5@130kg
Front Squat 3x5@100kg
Gym-
EMOM 7'
Ring Dip -3@8kg
MetCon-
3 Rds for time:
15 KBS@32kg
15 Wallballs@30lbs
15 Horizontal Ring Rows
6:32
rest 5 min.
1 min. Max DU-98
3 min. Max Cals on Bike-44
Core-
3x20 Ring Archers
3x10 ES Windmills@12kg
3x20 GHD Sit-Ups@20lbs