Thursday, May 31, 2018

OPN TCB Prep 8

WOD:
MetCon-
30 min. EMOM:
20 Band Pull Aparts
10/10-1 Arm Russian Swings@16kg
50 Wideouts (w/slingshot)
5/5-1 Arm FR Squats (w/slingshot)@16kg
20 Skaters
10/10-Golf (low to high Rotations)@8kg


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