Tuesday, May 29, 2018

OPN TCB Prep 6

WOD:
LPO-
Snatch High Pulls 5x4@96kg
Clean Deadlifts 4x2@124kg
MetCon-
8 min. AMRAP:
20 Renegade Rows@2-kg
5 Hang Squat Cleans@100kg
5 Sh to OH@100kg
50 DU
1 rd +43 reps

Low Intensity 20 min Row
Strength-
3x10 Barbell Curls@36kg

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