OPN TCB Prep 5

WOD:
LPO-
1x3 Power Snatches-3 Snatch Push Presses-3 OHS@60kg
1x3 Power Snatches-3 Snatch Push Presses-3@65kg
2x3 Power Snatches-3 Snatch Push Presses-3@70kg
1x3 Power Cleans-3 Front Squats-3 Push Jerks@80kg
1x3 Power Cleans-3 Front Squats-3 Push Jerks@85kg
1x2 Power Cleans-2 Front Squats-2 Push Jerks@90kg
Strength-
3x5 Front Squats@104kg
3x5 Shoulder Presses@70kg
MetCon-
For Time:
15 C+J@155lbs
30 WB@30lbs
10 RMU
4:58
rest 5 min.
3 min. amrap Toes to Rings-58

20 min. Low Intensity Row
Core:
3x12 GHD Sit-Up-12 Back Ext@20lbs