OPN TCB Prep 7

WOD:
Gymnastics-
BMU Mastery 4.3

Strength-
5x5 Back Squats@134kg
5x5 Bench Press@94kg

MetCon-
For Time:
50 WB
40 T-B
30 C-B
20 Strict HSPU
8:20
REST 1:40
For Time: 5 min tc
5 RM OHS
10m HS Walk
80kg, 4:00

Core-
3x20 Hollow Snaps
3x20 Arch Snaps@2kg on PVC
3x25m OH/FR Hybrid Walk@2-16kg