OPN TCB Prep 4

WOD:
Strength-
1 Rm Front Squat-135kg
MetCon-
3 Rds for Time:
20 DB Snatch@20kg
15 Box Jumps@30''
10 Farmer's Deadlifts@2-64kg Bars
8:48

24 min. EMOM:
60 sec. Bottom of Squat@20kg
7 Strict Pull Ups
12 Wheel Rollouts
30/30 sec WG Stretch w/ rotation
7 Kneeling Strict Presses@20kg
12 JG Hip Bridges
60 sec Bear Crawl
30 sec Battle Rope