Monday, May 14, 2018

Invictus Strength Program 31/MetCon TCB 11

WOD:
Strength-
Paid program can't share, squat evday

 MetCon-
12 min. EMOM:
1-30 sec ME Ski Erg
2-30 sec ME Row
3-30 sec ME Bike
4-30 sec 100m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)