WOD:
LPO-
Power Snatches: 4@60kg, 4@65kg, 3x4@70kg
Power Cleans and Push Jerks:4+2@80kg, 4+2@85kg, 4+2@90kg
INVICTUS-
Deadlift Restest pr-210kg/5rm Press-72kg
MetCon-
12 Min. EMOM: (30 SEC ON 30 OFF)
HSPU-16/17
Burpees to Target-11/10
DU-48/41
Cals on Xebex Bike-17.5/12.8
Box Jumps 11/13
HS Walk 7m/7m
For Time ME-
3x12 Cals Xebex
rest 3 min.
17s, 15s, 17s
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