Matt Training RJ
Tuesday, June 12, 2018
OPN TCB Prep 15
WOD:
MetCon:
20 min. Max Distance Run w/20lbs Wtd. Vest
For Time..w/ vest:
50 Push Ups
50 Squats
50 Strict Ring Pull-Ups
50 Sit-Ups
50 Ground to OH@16kg KB
17:53
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