Matt Training RJ
Thursday, June 21, 2018
OPN TCB Prep 24
WOD:
LPO-
3 Power Snatches-3 OHS@1x60kg ,2x@65kg,1x@70kg
3x3 OHS @80kg
MetCon-
20 Min. AMRAP:
20 Cal Bike
400m Run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment