WOD:
Strength-
Front Squats 3x3@100kg
Clean DL 5x3@122kg
Shoulder Presses 3x4@68kg
MetCon-
For Time:
25 DB Snatches@30kg
20 Box Jumps@24''
15 Deadlifts@2-65kg Bars
3:35
Core-
4x45 sec on 2 min. rest
GHD Planks
Accessory-
3x10/10 Cereia Manguito
100 Band Curls
100 Band Tri Ex
Bike 20 min. light
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