OPN TCB Prep 22

WOD:
Strength-
Back Squat 3x4@140kg
Bench Press 3x4@95kg
MetCon-
4 min. AMRAP:
1 LL Rope Climb
5 HS Clean
5 Sh to OH@100kg
50 DU
66 reps
rest 5 min.
For Time:
5 RMU
10 Thrusters@45kg
400m Row
10 Thrusters@45kg
5 BMU
3:59
Accessory:
3x8 Alt. Curl to OH Presses@2-20kg
3x2 min. Banded Walks