WOD:
Gymnastics-
Bar Muscle Up Mastery 6.1
LPO-
Snatch: 1x3@60kg, 1x3@70kg, 1x2@80kg, 4x1@85kg
C+J: 1x3+1@80kg, 1x3+1@85kg, 1x3+1@97kg, 1x2+1@105kg,4x1+1@110kg
Clean Pull: 5x2@122kg
MetCon-
2km Run (light)
BMU Mastery 6.1
Row 20 min. (light)
Accessory-
3x8 Glute Ham Raise
2x10 Tate's Presses-10 Skulls-20 CG Floor Presses@2-15kg
2x10/10 Bulgarian Split Squat to Band Pull Aparts
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