OPN TCB Prep 16

WOD:
Strength-
Back Squats-5-5-5-3-1@120kg-132kg-140kg-150kg-160kg
Bench Press-5-5-5-3-1@84kg-90kg-96kg-102kg-108kg
Shoulder Press-5-5-5-3-1@60kg-65kg-68kg-74kg-78kg

MetCon-
8 min AMRAP:
2 LL Rope Climb
3 HSC@100kg
3 SH-OH@100kg
50 DU
1 Rd. 2 reps :0

Row 20 min. (low)