OPN TCB Prep 9

WOD:
Gymnastics-
BMU Mastery 5.1

LPO-
Snatch-1x2@60kg, 1x2@70kg, 1x2 @80kg, 1x2@85kg
C+J-1x2@80kg, 1x2@90kg, 2x2@105kg
Clean High Pull-2x3@105kg,2x3@117kg

MetCon-
3xFor Time:
5 RMU
7 Thrusters@50kg
15 Cal Row
7 Thrusters@50kg
5 BMU
rest 3 min.
2:57-3:10-3:13
Bike light 20 min