Thursday, November 1, 2018

AFFH 21

WOD:
LPO-
6x2 Power Snatch@75kg-80kg-85kg-75kg-80kg-85kg
7x1 C+J@90-95-100-105-110-115-120kg
5x3 Clean Deadlifts@140kg
3x10 Bent Over Rows@90kg-10 Tempo Ring Push Ups-10/10 SL RDL@50kg

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)