AFFH 23

WOD:
LPO-
A1.
3 Pos Power Snatches
2x@60kg
2x@65kg
2x@70kg
A2.
1 Slow Pull Snatch-Hang Power Snatch
2x70kg
2x75kg
2x80kg
2x85kg
A3.
1x3 Power Snatches@80kg
B.
Work up 2 Power Cleans-1 PP
111kg
C.
5x10 Pull-ups
D.
Front Squats (Limited rom -to bench)
6x3@120kg
E.
3x10 Tate-10 Skulls-20 CG Floor Presses@2-12.5kg