AFFH 25 (GOAT 8)

WOD:
LPO-
4x1 Muscle Snatch-1 Power Snatch-1 Squat Snatch@65kg
C+J@90-95-100-105kg
4x@110kg

MetCon-
3 min. Max cals Assault Bike-56.2 cals

rest 2 min.

2 min. Max cals Assault Bike-33 cals

rest 1 min.

1 min. Max cals Assault Bike-15.6

rest 30 sec.

90 sec Max BMU-9

rest 60 sec. 

60 sec Max BMU-7

rest 45 sec. 

30 sec Max BMU-4

rest 45 sec. 

Max HS Walk in meters-32