AFFH 31 (OLÍVIA/GOAT 9)

WOD:
Metcon-
3x NFT, but not slow
20 Cal Bike
1 LL RC
10 HS Shoulder Taps (sucked at these)
1 LL RC

"Olívia WOD"
For time:
10 Thrusters@61kg
40 Pull Ups
200m Run
30 Thrusters@42kg
30 Pull Ups
400m Run
50 Thrusters@30kg
20 Pull Ups
800m Run

21:50