WOD:
1. 30 min. Technique of Snatch
A. 3x3 Squat Snatch from box w/ 2-3 second pause in the hole@70kg
B1. 3x4 Snatch Pulls@110kg
B2. 3x4 Power Snatch from Box@60kg
2. 30 min. Technique of C+J
A. 3x2 Squat Cleans from box w/2-3 second pause in the hole@88kg
B. 3x2 Split Jerks w/2-3 second pause in dip and landing@88kg
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