Tuesday, November 5, 2019

OPEN SEASON RELOADED 15

WOD:
1.
For Time:
30-20-10-20-30
Wallballs
Row Cals
12:00

2.
A. 3x12 GHD Sit-Ups
B. 3x30/30 seconds Side Plank
C1. 2x 20 V-Ups
C2. 2x15/15 Plank knee to Elbow
C3. 2x6 Ice Cream Makers

3.
15 min Row easy
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