STOPPED after being mentally defeated , didn't have it
after I trained tho
A. 2 RFT
10 KB Cleans@2-24kg
50 Ft Front Rack Walking Lunges@2-24kg
8 BMU
8:14
B. 2 RFT
12 Box Step Ups@2-22.5kg
8 BMU
1 rd (ripped hand)
C. 6 min. EMOM
12 DB Snatches
12 DB Hang Clean and Jerk@22.5kg
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