Wednesday, November 6, 2019

OPEN SEASON RELOADED 16

WOD:
1.
6-9-12 
Thrusters@43kg
Chest to bar
rest 3 min,

6-9-12
Thrusters
1-2-3
Rope Climbs

2.
8x Row 5 Pulls@100%
rest 1 min-
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