Monday, May 18, 2020

Quarantine Wk 10

WOD:
Strength-
A. 3RM Muscle Snatches -66kg

B. 4x4 Clean Pulls-102kg

Metcon:
10x
W/vest
150m Run
1 rd Cindy
Rest 60 sec.

2x
20/20 Death March@2-20kg
30/30 sec S.A. FLR
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