Matt Training RJ
Saturday, May 9, 2020
Quarantine Week 8
After...
4x
A1. Floor Press@2-20kg 15-15-15-12
A2. Skull crushers @1-16kg 15-15-15-12
4x
B1. Bent over Rows@2-20kg 15x4
B2. Towel KB Curls @16kg 15x4
2x
C1. Toe touches 30x2
C2. Lying side bends 15/15 x2
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