Quarantine Wk 10

WOD:

Metcon:

10 min Amrap-

10 TTB

20 sec Ring Plank

40 DU

5 rds-4 TTB

Strength:

3 rds

A1. Max reps 40 sec S.A. Press left side@20kg-20 sec rest

A2. Max reps 40 sec S.A. Press right side@20kg-20 sec rest

A3.Max Pronated Chin over Bar 40 sec rest 20

Sec

Rest as needed after A3