WOD:
Strength-
A. 4x8 Muscle Clean-Shoulder Press@52kg
B. 4x5 Snatch Grip Deadlift@92kg
C. 3x15 Toes to KB
D. 3x20/20 Flutterkicks in Hollow
E. 3x20 sec Tuck L-Sit
+
7 min EMOM-
1-10 KB Swings@20kg +10 TTB
Last 3 rds 8-5-6 TTB
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