Friday, May 15, 2020

Quarantine Wk 9

WOD:
5 Rds for Time:
30 UB DU
25 Feet HSW
9:00

20 RMU negatives

A1. 3x10/10 UL Hip Thrusts
A2. 3x3/3 Plyo Step Ups

Raining and just not feelin it
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