Quarantine Wk 11

WOD:
Strength-
10 Min para
Achar
1rm Power Snatch with pause below knee-80kg

+
Segmented 17.3
10 min
30 sec work 30 seconds rest
10 snatch@32kg
3 BMU
6 Rds -3 BMU

30’min emom
20’sec work -40 sec rest
1-goblet lunge 10 kg -13
2-pistols-12 (4x11)

3x
A1-50ft OH carry @2-20kg
A2-10 SHSPU
A3-30 sec cd lado single arm front leaning test