Quarantine Wk 9

WOD:

Strength-

A. 9/10 effort 3 sets TNG Power Snatches @62kg-9-10-7

B.

3x

3x3 power cleans-3 front squats rest 10 sec between complexes 

62kg-72kg-78kg

C.

Ev 20 sec for 8 min Band Deadlifts 72kg+rogue band 150lbs

Metcon-

7 min Amrap

5 WB

1 Jerk (ground)@78kg

1 BMU 

10/2/2

15/3/3

20/4/4

Etc

57 reps 

Cooldown

D. 3x5/5 Windmill@20kg

E. 3x10/10 Landmine Rotation@22kg