Tuesday, May 12, 2020

Quarantine Week 9


WOD:
3 min max reps TTB-48 reps 6-6-6-6-6-5-5-5-3

10x
On the 2 min-
7 Burpee over Bar
4 Dual Kb Push Presses
4 SHSPU (last 4 Rds -3SHSPU)

3x
A1-10 Ring Dips
A2-12/12 SA Ring Rows
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