13.1

Pre:
Open Prep:
http://www.youtube.com/watch?v=kPiD_WHXsco&feature=player_embedded
Warm-Up Snatches and some burpees

WOD:
17 min. AMRAP (as many reps as possible)
40 Burpees (touch target 6 inches above max reach)
30 Snatches @34,3kg
30 Burpees (touch target 6 inches above max reach)
30 Snatches @62,3kg
20 Burpees (touch target 6 inches above max reach)
30 Snatches @75kg
10 Burpees (touch target 6 inches above max reach)
30 Snatches @95,4kg

Post time after each round (first 40 Burpees and 30 Snatches is round 1)

Post:
100 Black Rogue Band Good Mornings
2 min. Split
Hip MWOD
2 min. Retest Split
Shoulder MWOD

Matt:
40 Burpees, 30 Snatches @34,3kg-5:45
30 Burpees, 24 Snatches @62,3kg
Total Reps 124

Big Shout out to my judge and training partner Sam Schwab for motivating me, thanks for the almond butter as well