Turk McGirt

Pre:
MWOD Shoulder/Bottom Position
Work KB Snatch technique

WOD:
5 Sets of 3 KB Turkish Get-Up (each arm) @24kg for technique
rest as needed.
5 Sets of 5 Strict 1 Arm KB Press (strict) @24kg
rest as needed.

Post:
100 Hollow Rocks
Static stretch whatever is tight