Getting Under

Pre:
MWOD: Hips/Shoulders 10 min.
Clean Positions/Technique work 15 min.
Warm-Up sets Hang Squat Clean

WOD:
2-2-2-2-2 Hang Squat Clean
then...
3 sets of
30 sec. AMRAP Hang Power Clean @52.3k
30 sec. rest
Immediately after...
3 sets of
30 sec. AMRAP Front Squat @52.3kg
30 sec. rest

Post:
Hip Mobility and Headstands 10 min.
Lower Leg (heel chord/calf) MWOD

Matt:
HSClean 78.3kg-82.3kg-84.3kg-88.3kg-92.3kg

HP Clean-14-15-12
Front Squat-12-12-12

Hang Clean 92,3kg for 2