Wednesday, March 6, 2013

Lagoat

AM:
Some Running w/ Hills Involved

PM:
MWODs Hips-Shoulders
Practice WOD Movements

WOD:
For 20 min.
Even Min. 3 L-Hang Pull-Ups
Odd. Min. 6 Overhead Pistols (alternating) @PVC

Open Workout announced today!!

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