No More Power Snatches (for a while)

Mobility Wods Pre and Post , always warm-up and cool down properly


Saturday- 45 min. Snatch technique (no power snatches)

Monday-
 20 min. to work up to 1 RM Hang Snatch (land in bottom "no power snatch")
then.. w/ 75% of above, On the minute 2 Heaving Snatch Balance

Matt: Hang Snatch (Squat) 64,3kg...HSB (48,3kg)