Wednesday, April 30, 2014

Estagio WOD

WOD
Press 3x 6-8 Reps: 60kg-8 rep, 63kg-5 reps, 60kg 6 reps
Push-Press 3x 6-8 Reps: 75kg-6 reps, 80kg-5 reps, 75kg-6 reps

later
15 min. handstand practice
  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)